History, reports, insights and badges

Home brings your data together in cards, an interactive body map, trend charts and the Wellness Index. Everything can be exported in a PDF health report.

Body map and trends

1. 1On Home, the body map is the figure of a body with three lines next to it, all tappable: body fat percentage (with the date and source of the measurement that counts), activity days and today's calories burned. Each one takes you to the screen for its number, and tapping the figure opens "Build with AI" for your training.
2. 2Trend charts show how your numbers change (weight, body fat %, muscle mass, water, protein, SMI, steps).
3. 3Use the range selector (7D, 1M, 6M, All) to change the period shown.
4. 4Drag your finger across a chart: a line follows the nearest point and shows its date and value.

Wellness Index

1. 1The Wellness Index (0 to 100) is at the top of Home. It summarizes selected information from your available records, activity, sleep, body composition and nutrition. It is a personal tracking indicator, not a medical assessment, diagnosis or prediction of disease risk.
2. 2Tap the number to open the breakdown: a circular gauge, how the index has changed and its components (Labs, Body composition, Activity & sleep and Nutrition - nutrition only counts with at least 4 days of meals logged in the last 14 days, and it weighs more the more days you log).
3. 3Expand each component to see what's raising or lowering your index.
4. 4The score depends on the information available and may change as you add or update your records. A higher score does not establish that you are free of medical conditions, and a lower score does not establish that you have a disease. Review laboratory findings with a qualified healthcare professional.

Reference ruler

When you tap cards with a clinical reference (VO₂, body fat, heart rate), a visual ruler opens showing which range you're in, adjusted for age and sex, with a color legend.

PDF health report

1. 1In Profile, tap "Health report".
2. 2Use the checkboxes to choose which blocks to include: Score, Body map, Insights, Nutrition, Body composition, Activity and sleep, Labs, Medications and Reports.
3. 3Tap "Create PDF" to create the report and share it by email, AirDrop and so on.

The report has the same content as the summary, with every block open and in the same order - it's meant to be read from start to finish, or printed. Insights follow the app's format: each topic with what to do and one short line per area, and out-of-range lab results with one line per marker, with the value and, when it changed since the previous test, the arrow and the percentage - a marker that's already on the out-of-range list isn't repeated in the change card. Body composition uses the main measurement, with its date and source in the title. Sleep is part of "Activity and sleep", with the period's average and a representative night.

Biomapa uses artificial intelligence to read your documents and photos (lab results, prescriptions, imaging reports, body composition and meal photos), to build your training plan and to write your weekly coach review. Insights are something else: they're not written by AI. They're calculated by fixed rules from the data you uploaded or synced. The same rule, with the same data on the same day, always gives the same insight.

Report AI-generated content

Every piece of content written by artificial intelligence has a "Report this content" button right on the screen. It's in three places: the training plan built by AI, the meal photo estimate and the weekly coach review.

1. 1Tap "Report this content" right below the text.
2. 2Choose what happened: offensive or disrespectful content, guidance that's dangerous to your health, a serious error in the information, sexual or inappropriate content, or another reason.
3. 3If you want, add more details - it's optional.
4. 4Send it. The report goes to review without you leaving the app.

Insights: one card per topic, linking your areas

What makes Biomapa different is linking one area with another: labs, medications and supplements, meals, your watch, workouts, body composition and imaging reports. That's why the main insight is a topic - a card about one subject, such as your liver, cholesterol, glucose, kidneys or weight, that brings together what each area says about it. For example, with ALT above range, the liver card can show your latest ALT results with their dates, a hard workout in the days before the test, a supplement with reported cases of liver injury, the closest abdominal ultrasound and the visceral fat from your bioimpedance. Each line says how it connects to the result: whether it helps explain it, weighs against it or makes it worse.

1. 1Collapsed, the card shows the title and the action: what to do about it, in a short sentence.
2. 2Tap to open it: the action is highlighted and, below it, come the lines, each with the icon of its area (in the PDF, the area's name).
3. 3The colored dot sets the tone: red is an alert, amber is attention, blue is something to keep an eye on and green is what's going well.
4. 4Every number comes with the lab's unit and the date of the test or measurement.
5. 5When the action involves a medication, it ends with "Don't stop or change the dose on your own."

The topics

1. 1Liver and muscle: ALT, AST or CK above range, with the FIB-4 score, hard training before the test, medications and supplements, the abdominal imaging report and belly fat.
2. 2Cholesterol: LDL, non-HDL cholesterol, ApoB or Lp(a) above range, with your thyroid, your medications and the fiber in your diet.
3. 3Glucose and metabolism: fasting glucose and HbA1c by the American Diabetes Association (ADA) criteria (even when the lab report says they're in range, and the text points that out), signs of metabolic syndrome and triglycerides with HDL, together with sleep, steps, workouts, waist, visceral fat, the carbs in your diet and medications.
4. 4Kidneys: creatinine, urea (BUN) and eGFR, separating what needs attention from what dietary protein, creatine, muscle mass or training explain.
5. 5Potassium or sodium out of range with a medication that affects them.
6. 6Iron: high or low ferritin and low hemoglobin, with transferrin saturation, CRP, iron supplements, medications and running.
7. 7Your hematocrit went up with testosterone.
8. 8Your thyroid needs attention, with levothyroxine and other medications, and biotin, which can interfere with the test itself.
9. 9Your uric acid is above range, with diuretics and the protein in your diet.
10. 10Vitamins and supplements: B6 or vitamin D above range with a supplement, low B12 with metformin or an omeprazole-type medication, low vitamin D, high homocysteine and low magnesium with a medication.
11. 11Your weight and your goal: your current measurement against the one from about 3 months earlier, compared with the goal you chose in Profile (lose, maintain or gain) and with the balance between what you ate and the calories your watch measured you burned.
12. 12Improvement with a dated cause: a marker that came back into range along with weight loss, or after a medication or supplement started between the two tests.
13. 13Heart rate with a medication that controls it: with a beta-blocker, for example, your resting heart rate and your watch's VO₂ no longer describe your fitness.

Some rules apply to every topic. Workouts, meals and your watch only come in when the lab test was collected up to 120 days ago. A marker is the main subject of only one topic; in another topic, it shows up at most as a short line pointing to its own topic. And an improvement only gets credited to a medication or supplement with a start date entered: without the date, there's no way to know whether it started before or after the test.

Records: each area's cards

Besides the topics, each area has its Records cards, which describe that area's data. In labs, the inventory: "N markers out of range", "Lab tests in range" and the cards for changes since the previous test, for worse and for better. In body composition, the current measurement: body fat percentage, visceral fat, muscle mass, BMI and the waist-to-height and waist-to-hip ratios. In activity, steps against your goal, sleep, activity calories, VO₂ max (always the latest measurement, with the date) and resting heart rate. In nutrition, the summary of fully logged days and the comparison with your goals. In imaging reports, each report gets its own card with its conclusion - a serious finding (such as a mass, a suspicious nodule, a thrombosis or BI-RADS 4 and 5) as an alert -, and only the reports that say in so many words that nothing is abnormal are grouped into one card; a report with no conclusion also gets its own card. In medications, notices such as "On metformin, it's worth checking your B12", when there's no B12 in your lab results from the last 24 months.

When a topic already tells the same story, the repeated Records card goes away: the weight topic replaces the weight trend, and the topic about heart rate with a medication that controls it removes the heart rate and VO₂ cards. And when a lab topic is at attention or alert - for example, HbA1c in the diabetes range by the ADA criteria while the lab report says it's in range -, the "Lab tests in range" card doesn't appear, so the list doesn't say both things at once.

Biomapa doesn't classify your cardiovascular risk: each lab result is shown with its value and the reference range printed on your lab report. Review your results with a qualified healthcare professional.

Where insights appear

1. 1Home: the Biomapa block is part of the Wellness Index card and starts COLLAPSED - the header shows "N alerts · N positives" and opens with a tap. Open, it shows the three counts (alerts, positives and connections), the highlight, the main alert with the related data from each area and the other insights in three groups.
2. 2The groups are Needs attention (up to 5: topics at alert or attention, "Got worse since the previous test", "N markers out of range" and imaging reports with a serious finding), Keep an eye on (up to 3 topics) and Going well (up to 2 topics). Whatever goes past these limits shows as "and N more on each area's screen".
3. 3Tapping any line always opens the same detail: the number, a short sentence and, in lab cards, one line per marker with the arrow showing the change. Tapping one of those lines opens the marker's screen - the same one as in the Labs list, with the range ruler and the history chart.
4. 4Each area's screen: Labs, Body, Activity and sleep, Nutrition, Meds and Reports each have their own "Insights" card, which opens with the topics that have a line from that area and that area's Records cards, with no limit. The same topic shows in every area it links: the liver card with a workout line also shows in Activity.
5. 5Report: all the topics first and then the Records cards, all open, on screen and in the PDF.

AI with Premium

With Premium, meal photos and documents read by AI (lab tests, imaging reports, checkups, body composition and prescriptions) have no monthly limit. You can also always log a meal by typing the foods, and the food search has no limit.

A badge recognizes a period you've already completed. Nothing shows up halfway: yesterday's badge arrives at 7 am today, your time, when the day can't change anymore - and the VO₂ max badge is instant, because the measurement is already done. That's on purpose: praising half a day would mean praising something that can still change.

The badges

1. 1Daily goal met: you closed the day within your calorie goal range.
2. 2Weekly goal met: the whole week closed within the range.
3. 3Monthly goal met: the month closed within the range.
4. 4Daily deficit or Daily surplus: you closed the day on the right side of your calorie burn. A deficit if you want to lose or maintain weight, and a surplus if you chose "Gain mass" in Profile.
5. 5Protein goal met: you hit your protein goal. Going over the goal doesn't take the badge away.
6. 6Plan cycle complete: you did ALL the days of a training plan within the same week. One badge per plan - if you have both a strength and a running plan active, each one closes separately. With no active plan, a stand-alone workout finished with at least one set earns one badge per day.
7. 7Beyond limits: after closing every day of the plan in the week, you did an extra workout, with sets or distance logged. Each extra workout earns a badge (one per day), that day's tag turns blue, and on the Training tab these badges have a group of their own, apart from the Training ones.
8. 8Progression week: the training week closed with the load going up.
9. 9Running week: the running week closed on volume, counted in runs and distance.
10. 10Steps week: the average of the days measured reached your steps goal.
11. 11VO₂ max went up: your watch's latest measurement came in above the previous one.

Your weight goal is saved in Profile, and it decides whether the balance badge looks for a deficit or a surplus. If you change your goal, the next badges follow the new one.

Where badges live

Each badge lives on the DAY you earned it - for weeks and months, on the day the period closed. Where it appears depends on the topic: food badges are in the Meals calendar, and training badges are in a card at the end of the Training tab, grouped into Training, Beyond limits and Steps: each group shows how many badges you have and the day of the latest one, and a tap opens the list. Tap the day (or the badge) to see it. There's no separate list that only grows: with one badge a day, nobody would ever find Tuesday's.