The Complete Biomapa Manual

Biomapa is a health platform that brings your data together and helps you make sense of it. You take a photo of your plate to log the calories and macronutrients of a meal, upload lab results and other documents, connect your activity devices and then see everything organized in dashboards, trend charts and reports you can share.

What you can bring into Biomapa

1. 1Lab results (complete blood count, cholesterol, glucose, and also stool and urine tests), uploaded as a PDF or photo, from any lab.
2. 2Body composition from bioimpedance (weight, body fat, muscle mass, body water and more).
3. 3Imaging reports (ultrasound, CT, MRI, X-ray, mammogram, bone density).
4. 4Meals: take a photo of your plate and the AI estimates the calories and macronutrients (protein, carbs and fat) of the meal - and you track the day's water in the Water card on Home.
5. 5Wearable data (steps, sleep, heart rate, calories, VO₂ max) through Health Connect and Samsung Health (Android), Apple Health (iPhone) and Strava.
6. 6Your training: a plan built by AI or imported from your spreadsheet, logged set by set, with a rest timer and a coach that suggests the load for your next session.
7. 7Medications, with reminders to take them on time.

Where to use it

In the United States, Biomapa works in the app, on iPhone and Android. If you sign in on the website, you'll see a page that sends you to the app, where everything happens; that page also lets you sign out, export your data or delete your account.

Biomapa shows weight in pounds, height in feet and inches, distance in miles and water in fluid ounces. If you prefer the metric system, switch to Metric in Profile, under Units.

Create your account

1. 1You sign up in the app. Download Biomapa from the App Store or Google Play, open it and tap "Don't have an account? Create one".
2. 2Choose the "Personal profile" account type.
3. 3Enter your name, email and a password (at least 8 characters).
4. 4Fill in your height (in feet and inches) and year of birth (recommended, but they can stay blank) and select your sex (Male or Female) - sex is required for personal profiles.
5. 5Confirm that you're 18 or older and check the 3 required consents: Terms of Use, Privacy Policy and the health data authorization.
6. 6If you'd like, authorize connecting your devices (wearables) right away. You can also do it later, the first time you connect one.
7. 7Tap "Create account".
8. 8That's it: you're signed in right away, with no email confirmation step. Next, start your 3-day free trial of Premium on the subscription screen: without the trial or a subscription, a new account doesn't open the app.

First access

When you create your account, you're signed in to Biomapa right away - you don't need to confirm your email first. The email you register is your sign-in and the way you recover your password, so double-check it.

Sign in

1. 1In the app, keep the "Sign in" tab selected, enter your email and password and tap "Sign in".
2. 2Once you're in, you go to Home. Your session stays saved on the phone and only ends when you tap "Sign out" in Profile.
3. 3On the website, signing in opens a page with links to the App Store and Google Play, plus "Sign out" and your privacy options: export your data, delete your account and your ad measurement answer.

Every account has a status: pending, approved or rejected. In almost every case, your account is approved automatically at sign-up and you go straight in.

1. 1If your account is still pending, you'll see a waiting screen when you try to sign in.
2. 2If access is rejected, sign-in shows the access denied message.
3. 3Once your account is approved, you have normal access to everything in your plan.

In Profile, you manage your personal details, goals, units, plan, privacy and the biometric unlock. Changes stay as a draft until you tap Save.

Edit your details

1. 1Open the Profile tab.
2. 2Tap "Edit".
3. 3Update your name, height, year of birth, sex and Current goal (free text, for example "Hypertrophy").
4. 4Set your daily goals: Steps per day, Active time (min / day), Activity calories (kcal / day) and Sleep (hours / night).
5. 5Tap "Save" to keep your changes or "Cancel" to discard them.

Your daily goals are the reference for the summary cards and the insights (for example, comparing your steps with your goal).

Units: imperial or metric

By default, Biomapa uses pounds, feet and inches, miles and fluid ounces. In the Units card in Profile, choose Imperial or Metric: the change applies right away, on every screen and in the coach. Your records stay the same - only the way they're shown changes.

What else is in Profile

1. 1Plan card: shows your current plan and its expiration date, with "See plans" and, if you subscribe, "Manage / cancel subscription", which opens your subscription in the store where you bought it.
2. 2Units card: Imperial or Metric.
3. 3Consents card: turn Integrations on or off.
4. 4Privacy and data card: export your data, delete your account, your ad measurement answer and AI connectors (Claude).
5. 5Device backup card: when the copy on your phone is from and how many records are still waiting to upload (see the FAQ about using Biomapa offline).
6. 6The "Health report" button, which opens your health report as a PDF.

Sign out

1. 1Tap "Sign out" at the end of the Profile screen. It applies only to this phone.
2. 2Also in Profile, "Sign out of all devices" signs you out of the phone, the website and anywhere else you've signed in, after a confirmation. Use it if you lose a phone or think someone else got into your account.

If your phone has a fingerprint reader or face recognition, you can protect access to the app with biometrics.

1. 1In Profile, find the "Unlock with biometrics" card (it only appears on compatible phones).
2. 2Turn the switch on.
3. 3Confirm with your fingerprint or face to authorize it.
4. 4From then on, Biomapa asks for your biometric unlock when you open the app.

Biomapa asks for consent separately, by purpose. Some consents are required to use the app; others are optional and you can turn them on or off whenever you want.

Required consents

1. 1"I accept the Terms of Use, which include receiving Biomapa offers and news and the measurement of our ads." In the U.S., ad measurement also needs your separate OK, explained below: without it, nothing goes to ad platforms.
2. 2"I acknowledge the Privacy Policy."
3. 3"I authorize Biomapa to store, extract and organize my health data for my use only." Reading your documents with AI is part of this.

At sign-up you also confirm that you're 18 or older: Biomapa is for people 18 and older.

Optional consent: integrations

Integrations (connecting wearables and outside services such as Health Connect, Apple Health, Samsung Health and Strava) is optional. You can authorize it at sign-up ("I authorize connecting my devices (wearables).") or later, when you first connect a device.

Ad measurement: Biomapa asks first

Because Biomapa is a health app, the simple fact that you use it can count as health information under some U.S. state laws. That's why, in the U.S., Biomapa asks before using anything to measure its ads. The first time you open the app, a screen titled "Can we measure our ads?" explains what's involved, with "Allow" and "Don't allow" buttons of the same size.

1. 1With your OK, Biomapa lets Meta (Facebook and Instagram), TikTok and Google know that this phone installed and opened the app, created an account, started a free trial or subscribed. Your device's advertising ID, your IP address and a scrambled (hashed) copy of your email go along, and nothing else.
2. 2This is only used to see which of our ads work. Your health data is never shared: no labs, meals, workouts, sleep, heart rate, weight or medications.
3. 3If you don't allow it, or until you answer, nothing is sent to Meta, TikTok or Google, from the app or from our servers.
4. 4On iPhone, the system's tracking request comes first, and Biomapa's screen only appears if you allow tracking there. If you don't allow tracking, or turn it off later in your iPhone's Settings, it counts as no.
5. 5You can change your answer anytime in Profile > Privacy and data, under Ad measurement.

Just-in-time authorization

If you skip an optional consent at sign-up and later try to use the feature, a notice explains what it's for, with "Authorize" and "Not now" buttons. Authorize and the action continues; tap "Not now" and it stops. Once you've authorized it, the notice doesn't come back (unless you turn the consent off).

The Consents card

1. 1In Profile, open the "Consents" card.
2. 2Use the Integrations switch to turn it on (green) or off (gray).
3. 3Turning it off blocks the feature, but doesn't delete data you've already sent.

You upload the lab report and AI automatically extracts the lab, the collection date, the panel name and the list of biomarkers with values, units, reference ranges and status (optimal, normal, attention, high, low, critical or unexpected). It works with reports from any lab.

It's not only blood tests. Stool tests (such as ova and parasites), urinalysis and fungal tests also go in Labs - not in Reports, which is only for imaging. In these tests most lines have no number: the result is a word, such as "Absent", "Present (+)", "Negative" or the name of what was found. Biomapa keeps the word exactly as printed, along with what was expected. When the result contradicts the reference, the marker is flagged "Unexpected", goes into the report and into the out-of-range card, and lowers your score, just like a high or low value. Two differences from blood tests: stool and urine results don't count toward the "N of M markers in range" in the score, and they don't go into the cards comparing with the previous test. A result in words has no range bar, because a word doesn't become a position on a ruler.

Upload a lab test

1. 1On the Labs tab, tap "+ Upload".
2. 2Choose a PDF or an image (JPG or PNG), or take a photo of the report.
3. 3Tap "Process with AI" and wait while the AI reads it (large PDFs can take a few minutes).
4. 4When it's done, a message shows how many markers were imported, and the results appear grouped by collection date.

Read your biomarkers

1. 1The list has one block per test, from the most recent to the oldest, with the collection date, the panel, the lab and the number of markers. Blocks start collapsed: tap a block's header to open it, or use "Expand all".
2. 2The summary at the top shows how many markers are optimal, normal and need attention.
3. 3Filter by status (All, Optimal, Normal, Attention, High, Low, Critical, Unexpected). When you pick a status, you see that marker in every test, by date - great for following one result over time.
4. 4Each marker shows its name, its value with the unit and a colored status. A marker with a number has a bar with the reference range; a marker in words shows what was expected instead. The comparison with your previous test isn't on the marker's line: it's in the lab insights, in the change cards.
5. 5Tap a marker to open its screen, with the reference range ruler and the chart of its history.

Delete a lab test

1. 1Find the test's block in the list.
2. 2Tap the small trash icon in the corner of the block header and confirm.
3. 3The test and all its results are removed.

Bioimpedance measures your body composition (weight, fat, muscle mass, water and more). You can upload the report from a smart scale or a device such as InBody, or enter the values yourself.

Upload a body composition report

1. 1On the Body tab, tap "+ Body comp".
2. 2Send a PDF, an image or a CSV of the report or the scale export.
3. 3Tap "Process with AI". If the report includes history (several dates), the AI extracts all of them.
4. 4The measurements appear on the Body tab, from the most recent to the oldest.

The fields extracted include weight, muscle mass, body fat percentage, visceral fat, fat-free mass (when the device prints it, as InBody does), bone mass, body water, protein, BMI, basal metabolic rate (BMR), SMI, WHR (waist-to-hip ratio) and body age. When the report only has weight and body fat, the other fields stay empty. Masses are shown in pounds and the waist in inches, or in kilograms and centimeters if you use metric.

Add a measurement yourself

1. 1Open the Body tab and tap "Edit".
2. 2Add a new measurement, or pick an existing date to change it.
3. 3Fill in the numbers (weight, muscle mass, body fat %, BMI and so on) and save.

Where each measurement came from

At the top of the Body tab you see the date and source of the measurement: Samsung Health, Health Connect, Apple Health, "Photo or PDF" (when you uploaded the report and the AI read it) or "Typed by you". Knowing the source is what lets you compare two measurements without mixing a clinic scale with a watch reading.

Choose which measurement counts

The arrows next to the date move between measurements. If you use a watch that syncs by itself, a partial reading (just weight and body fat, for example) can arrive after a full bioimpedance from a clinic and become the most recent one - and it comes back even if you delete it. To fix that, open the good measurement and tap "Use this measurement for insights and BMR": from then on, it's the one that feeds the insights, the basal metabolic rate, the score and the cards. The full history stays in the charts. Until you choose, the most recent one counts.

The Meals tab shows one day at a time. At the top are the day's calories against your goal, the balance between what you burned and what you ate, and three rings for carbs, protein and fat - each with what you had and your goal. Below is "Log meal", with the meal types ready (breakfast, lunch, dinner and snack): each one shows the day's total and has a "+" to add a meal by photo or by typing.

Move between days

The arrows next to the date go one day back or forward, and tapping the date opens a month calendar with the days that have meals logged highlighted - so you quickly find where you left off. Everything you log goes into the day open on the screen, not necessarily today.

Log a meal

1. 1Tap the "+" on the meal type (breakfast, lunch, dinner or snack).
2. 2Choose "Meal photo" for the AI to estimate it, or "Type it" to enter the values and search for foods by name.
3. 3With a photo: check the estimate (calories, macros and the items identified) and fix anything before saving. Each meal gets a confidence level (low, medium or high).
4. 4Save. The meal is added right away under the chosen type, on the day open on the screen, and the photo uploads in the background. If the image upload fails, the meal is still complete, just without the photo. The time is automatic - you don't need to enter it.

Search foods by name

When you type a meal, the search uses the USDA FoodData Central database, from the U.S. Department of Agriculture, and each result shows where its numbers came from. Portions are in grams, with ounces shown alongside, and many foods also have household measures, such as a cup. The search also finds close matches when you make a small typo, and the food database is kept on your phone, so it works without internet.

Daily deficit or surplus

When your watch or phone measures the calories you burned that day, the screen highlights the difference between what you burned and what you ate: a deficit (in green) when you burned more than you ate, a surplus (in red) when it's the other way around. The "?" next to it explains the math: Calories Burned = Basal Metabolic Rate + Movement Outside Workouts + Activities. Without a calorie burn measurement for the day, this block doesn't appear - we'd rather show nothing than a guess.

Calorie and macro goals

Tap any of the carb, protein or fat rings to edit the day's goals (calories and the three macros). What you save there applies to every day and is the same goal shown in Profile and used for badges.

Favorites: log again with one tap

Have the same breakfast every day? Tap the star on a meal you've already logged and give the favorite a name. It becomes a shortcut in the "Log again" bar: when you tap it, the app asks which meal to log it as (the same dish can be lunch one day and dinner the next) and creates the meal on the day open on the screen. Removing the favorite doesn't delete meals you've already logged.

Badges for goals met

Closing the day, the week or the month within your goal earns a badge, which stays on the day you earned it. They all come from a period that's already over. The "Badges for goals met" section explains each one and where to find them.

A badge recognizes a period you've already completed. Nothing shows up halfway: yesterday's badge arrives at 7 am today, your time, when the day can't change anymore - and the VO₂ max badge is instant, because the measurement is already done. That's on purpose: praising half a day would mean praising something that can still change.

The badges

1. 1Daily goal met: you closed the day within your calorie goal range.
2. 2Weekly goal met: the whole week closed within the range.
3. 3Monthly goal met: the month closed within the range.
4. 4Daily deficit or Daily surplus: you closed the day on the right side of your calorie burn. A deficit if you want to lose or maintain weight, and a surplus if you chose "Gain mass" in Profile.
5. 5Protein goal met: you hit your protein goal. Going over the goal doesn't take the badge away.
6. 6Plan cycle complete: you did ALL the days of a training plan within the same week. One badge per plan - if you have both a strength and a running plan active, each one closes separately. With no active plan, a stand-alone workout finished with at least one set earns one badge per day.
7. 7Beyond limits: after closing every day of the plan in the week, you did an extra workout, with sets or distance logged. Each extra workout earns a badge (one per day), that day's tag turns blue, and on the Training tab these badges have a group of their own, apart from the Training ones.
8. 8Progression week: the training week closed with the load going up.
9. 9Running week: the running week closed on volume, counted in runs and distance.
10. 10Steps week: the average of the days measured reached your steps goal.
11. 11VO₂ max went up: your watch's latest measurement came in above the previous one.

Your weight goal is saved in Profile, and it decides whether the balance badge looks for a deficit or a surplus. If you change your goal, the next badges follow the new one.

Where badges live

Each badge lives on the DAY you earned it - for weeks and months, on the day the period closed. Where it appears depends on the topic: food badges are in the Meals calendar, and training badges are in a card at the end of the Training tab, grouped into Training, Beyond limits and Steps: each group shows how many badges you have and the day of the latest one, and a tap opens the list. Tap the day (or the badge) to see it. There's no separate list that only grows: with one badge a day, nobody would ever find Tuesday's.

The Water card on Home shows how much you've had today against your goal. Tapping the card opens the Water screen, laid out like Meals: the day's total with the goal bar, each entry of the day (with the time and the option to remove it) and navigation by day with arrows and a calendar.

Log water and see your history

1. 1Choose the glass size (from 4 to 24 fl oz, or 100 to 750 ml in metric) and tap the "I drank" button.
2. 2Each glass becomes a line for the day, with the time - you can remove a specific entry if you made a mistake.
3. 3The arrows and the calendar move through the days; the visible history covers the last 90 days.
4. 4You can only log for today: yesterday's glass can't be drunk now.

Reminders to drink water

1. 1On the Water screen, turn on "Remind me to drink water".
2. 2Choose the interval (for example, every 2 hours) and the time window (for example, 8 am to 10 pm).
3. 3Save. Your phone reminds you at those times, even with the app closed - and tapping the reminder opens the Water screen so you can log the glass.
4. 4The active reminder shows up in the app's bell, under "Water reminder".

The cycle tracker is the Cycle card on Home. You mark on the calendar the day each cycle started - that's all. Biomapa works out the rest: which day of your cycle you're on, the average length of your recent cycles, the predicted next start and the estimated fertile window.

How it's calculated

1. 1The average uses your last 6 completed cycles. A cycle only counts if it lasted between 15 and 60 days: shorter usually means a re-marked date or isolated bleeding, longer means a cycle that went unlogged - both are left out so they don't throw off the prediction.
2. 2With a single date marked, the prediction uses the 28-day default and says so on screen. From the second completed cycle on, it uses your own average.
3. 3The estimated fertile window runs from 5 days before ovulation to the day of ovulation, counting ovulation as 14 days before the predicted next start. It's an estimate based on the average - not a birth control method and not a diagnosis.

The two reminders

There are two independent reminders, which you turn on or off separately on the card: the countdown to the next start (3 days before, 2 days before, the day before and the day itself) and the fertile window (on the first and last day of the window). Every fertile window reminder repeats that it's an estimate.

Your cycle data is included in your data export, like everything else.

You can keep reports from imaging tests (ultrasound, CT, MRI, X-ray, mammogram, bone density). The AI extracts the type of exam, the body region, the date, the clinic, the findings and the conclusion. When possible, it also writes a plain-language summary, with a tone (green for reassuring, amber for attention, red for alert).

Upload an imaging report

1. 1Open Reports from the Reports card on Home and tap "+ Report".
2. 2Send a PDF or an image of the report.
3. 3Tap "Process with AI".
4. 4In Reports, each report expands: tap it to see the full findings and conclusion.

Remove a report

1. 1Open Reports and expand the report you want.
2. 2Tap "Remove". It's removed right away.

If you have a checkup PDF that combines blood tests, body composition and imaging reports, you don't need to split anything: Biomapa identifies and sorts everything automatically.

1. 1On the Labs tab, tap "Checkup".
2. 2Send the checkup PDF and tap "Process with AI".
3. 3The AI splits it into three parts and sends the data to Labs, Body composition and Reports.
4. 4When it's done, a summary shows what was imported (how many markers, body composition measurements and reports).

Wearables are devices you wear, like smartwatches and fitness bands. Biomapa syncs data through Health Connect (Android), Apple Health (iPhone), Samsung Health and Strava, bringing in daily metrics (steps, sleep, heart rate, calories, VO₂ max) and individual workouts. On Android, Health Connect gathers what Samsung Health, Garmin Connect, Fitbit, Zepp and similar apps save on your phone.

The Connections card on Home

Everything starts in the Connections card, the last one in Home's Overview. It opens the sync panel: Health Connect and Samsung Health on Android, or Apple Health on iPhone, plus Strava and "Sync automatically when opening". Each block has a "?" next to its title that explains that source, and the sync result shows inside the panel.

Connect on Android (Health Connect)

1. 1Install Biomapa from Google Play.
2. 2On Home, tap the Connections card and, in the Health Connect block, tap "Sync the last 30 days".
3. 3Allow the read permissions on the system screen (steps, sleep, heart rate, calories, VO₂, distance, workouts). If Health Connect isn't installed, Google Play helps you install it.
4. 4The ring on the Connections card counts the permissions granted by type - Activities (6), Vitals (1), Sleep (1) and Nutrition (1), plus Samsung Health's 3 when it's on the phone - and reaches 100% when everything is allowed. If something is missing, the card says what (for example, Distance) and the "Allow in Health Connect" button takes you to the permissions screen.
5. 5With Samsung Health on the phone, "Allow in Samsung Health" lets Biomapa read workouts and VO₂ max, the day's activity and body composition straight from it.
6. 6In your watch brand's app (Samsung Health, Garmin Connect, Fitbit...), turn on syncing with Health Connect. From then on, what those apps save on the phone syncs automatically.
7. 7The app syncs the last 30 days (90 for VO₂ max).

Connect on iPhone (Apple Health)

1. 1On Home, tap the Connections card and, in the Apple Health block, tap "Sync the last 30 days".
2. 2Allow each type of data iOS asks for (steps, sleep, heart rate, calories, VO₂, distance, workouts).
3. 3The app syncs the last 30 days (90 days for VO₂ max).
4. 4On iPhone, the ring on the Connections card counts the types of data that arrived from the Health app in the last 30 days, because iPhone doesn't tell apps what you allowed. "No data" may mean the permission is off or the device doesn't measure it (heart rate and VO₂ need an Apple Watch). The "Review in the Health app" button helps you check.

Connect Strava

1. 1In the Connections panel, in the Strava block, tap "Connect Strava".
2. 2Authorize access to your activity history.
3. 3Your workouts appear in Activities. "Sync the last 30 days" fetches them again.
4. 4New workouts you record on Strava come in automatically, almost in real time.

Automatic sync

1. 1In the Connections panel, turn on "Sync automatically when opening" in the Health Connect or Apple Health block and in the Strava block.
2. 2Each time you come back to the app, it syncs once in the background.

See your data

1. 1The cards on Home (Sleep, VO₂ max, Activities and the others) show your numbers, with colors against your goals, and each one opens its details and history.
2. 2Activities lists your workouts (type, duration, distance, calories, heart rate), with filters by period and by type.

Disconnect

1. 1Strava: in the Strava block, tap "Disconnect Strava".
2. 2Android: remove Biomapa's permission inside Health Connect.
3. 3iPhone: open the Health app, tap your photo in the top right corner and go to Privacy > Apps > Biomapa.

The Training tab is your coach. It reads what your watch already brings in - steps, sleep, resting heart rate - and decides today; you log your workout set by set (or your run in distance and minutes) and, at the end of the week, it decides the load for the next one. The rules are fixed; AI only builds the plan and writes the weekly review.

Where it is: Training is the second tab in the bottom bar (Body, Training, Meals, Home, Meds, Labs, Profile).

Today

1. 1Steps: if you fell short of your goal yesterday, today it asks you to make up for it - capped at half your goal, so it doesn't turn into punishment. Hit it yesterday, and today is your normal goal.
2. 2Light day: less than 6 hours of sleep or a resting heart rate 10% above your average makes it a "Light day, don't skip". If you take a medication that controls heart rate (a beta-blocker, for example), you're not judged by heart rate - the coach tells you why.
3. 3Progression day: 7 hours or more of sleep and today's resting heart rate at or below your average make it "A good day to go up", the day to push the load the coach marked to go up. Without a heart rate measurement, or with a medication that controls it, only sleep counts. Never on a light day or a walking day.
4. 4The day's status (normal day, light day, progression day or walking only) shows in a colored chip next to the "Coach · today" title.
5. 5What went well comes first, in a green line: yesterday's steps goal met, yesterday's workout and run (a workout counts with sets logged; a run, with distance) and a night of 7 hours or more of sleep. Then comes the instruction for the day. The 7 am push notification carries the same sentence, at the start.
6. 6Tapping the "Coach · today" title collapses the day's text, and it stays collapsed until the next day, when it comes back open with the new text.
7. 7The sleep the coach reads is your actual sleep time: only the time asleep (light, deep and REM sleep), without the moments you were awake. It shows in the sleep details, right below the night's total, with a "?" next to it that explains the difference.
8. 8Safety guard: a recent lab test with potassium, sodium, CK, hemoglobin, creatinine or troponin at a critical level swaps the day's workout for an easy walk and asks you to talk to your doctor before going back to heavy loads.
9. 9The push notification at 7 am (your local time) brings the instruction for the day and the next day of your plan. On Sunday at 8 pm, you get the weekly review (see below).

The weekly review

Every Sunday at 8 pm, your local time, AI reads your whole week - workouts and sets, runs (including the ones from your watch), sleep, resting heart rate, steps and the 4 weeks before - and writes the weekly review: a title, 2 to 4 points on what went well ("Nailed it"), 2 to 4 points on what to adjust ("To adjust", each with the icon of its area: sleep and recovery, running, strength or routine), the focus for next week and, when the week gives a reason, up to 3 changes to your plan and a new daily steps goal. Above the points is the week's scoreboard, which Biomapa itself calculates from your records (not the AI): the plan cycle (or your workouts, without a plan), running (or the days you hit your steps goal), average sleep and resting heart rate against the 4 weeks before, each box green or amber. It judges your plan by what each exercise is (the muscle group and the weekly sets for each group), together with running, steps and recovery, even if you renamed exercises. You get the notification "Your weekly coach is ready", and the review shows in its own card right below "Coach · today" on the Training tab. If you didn't train that week, you still get it, with a point about getting back on track. The load for each exercise and the running volume still follow Biomapa's rules: the review explains them, it doesn't change those numbers.

1. 1On Sunday night and Monday, the review shows open; from Tuesday to Saturday, it shows collapsed to its header. The arrow opens and collapses it anytime, and your choice holds until the next review, which replaces this one on Sunday. The "?" next to the title explains when it appears and updates.
2. 2The review starts with what went well and then says what to adjust, as the next step. The scoreboard is green where things went well and amber where they need attention (average sleep under 7 hours, for example, or a resting heart rate 2 beats above the previous 4 weeks), and the week's focus sits in a light blue block.
3. 3Plan changes show in the review in an amber box, with the exercise and what changes (a different number of sets, a different rep range or swapping the exercise). The button is INSIDE the exercise, in your workout: the "Suggestion from the weekly review" box repeats what changes and says why. "Apply to the exercise" changes your plan from then on, like editing the plan, and carries the change into the open workout; "Not now" removes the suggestion from the screen.
4. 4Muscle groups in your plan: when an exercise is saved under a group that isn't its own (for example, after you renamed or swapped it), the review always points it out in an amber box, with "Fix it in the plan" and "Not now". The right group comes from Biomapa's exercise catalog or from the exercise's name, and that's the one that counts toward each muscle's volume.
5. 5Steps goal: when this week and the 4 before give a reason (average steps, days on goal, running, workouts, sleep and resting heart rate, not just whether you hit the goal), the review suggests a different goal, in steps of 500 and at most 2,000 above or below your current one. "Apply new goal" changes your steps goal; "Not now" removes the suggestion from the screen.
6. 6The advice is generated by AI and doesn't replace guidance from a health or fitness professional. Something wrong in the text? Tap "Report this content", right below it.

Your training plan

With Premium, including the 3-day free trial, you can build as many plans as you want, and they can already use your body photos. On the form you choose your goal (build muscle, get stronger, lose weight, conditioning, general health or running), level, equipment, days per week, minutes and muscle focus; the AI builds days A, B, C with exercises, sets and rep ranges, within Biomapa's rules. When you already have records in Biomapa, the AI also uses them to calibrate the start of the plan: age, sex, weight and height, VO₂ max and resting heart rate from your watch, the workouts and runs of the last 4 weeks and the exercises you log most (it keeps the same name, so your previous load still counts). In a running plan, the first week starts from what you already run, instead of the level you chose; without records, what you answer on the form counts. Importing accepts pasted text, Excel (all tabs), CSV, TXT, a PDF with text or a photo of the spreadsheet - the coach transcribes it without making anything up, and techniques like supersets, drop sets or pyramids go into the exercise notes.

Build your plan with AI, step by step

1. 1On the Training tab, tap "+ Coach" at the top.
2. 2Body photos (optional): tap "Take a photo now" or "Choose from gallery" and send up to 3 photos, in this order - front, side and back. The order becomes the caption: the first one is the front. One is enough; with all three, the reading is better. The "?" next to the title shows how to take them: full body, standing, fitted workout clothes, light from the front and a plain background.
3. 3Choose your goal, level, equipment, days per week, minutes per workout and, if you want, your focus (what you want to prioritize). With the running goal, the photo block disappears and distance, pace and long run come in.
4. 4If you have any, write restrictions or notes and tap "Build plan". It takes up to a minute.
5. 5Check the preview - with photos, the first sentence of the notes starts with "From the photos:" and says what the plan prioritizes -, edit what you want and tap "Use this plan".

Exercises are shown in writing - name, sets and rep range - without photos or videos of the movement. If you're unsure how to do an exercise, ask your trainer or a fitness professional.

Body photos (optional)

In "Build with AI" (the "+ Coach" button at the top of the Training tab) you can send up to 3 photos of your own body - front, side and back. They're used for ONE thing: choosing the plan's emphasis, meaning which muscle groups the training will prioritize, by looking at what's less developed compared with the rest of YOUR body. The AI writes this in the first sentence of the plan notes ("From the photos: ...").

The photos are NOT kept: they're sent, read and deleted right after. And they don't produce any measurement - Biomapa doesn't estimate body fat percentage, weight or BMI from them. Body fat percentage only comes from a device: bioimpedance or your watch.

Where your plan lives, and how to edit it

1. 1Your active plan shows as a LINE inside the coach card on the Training tab. Tap it to open "My plans", with the full cards: the days, the pencil to edit and the X to delete. The "Training plan" block collapses with the arrow next to its title; collapsed, it shows only the plan's name (or how many plans you have), and the app remembers your choice.
2. 2You can edit your plan in three places: in the AI preview (before confirming), in today's workout and in the active plan. It's the same editor in all three.
3. 3Editing INSIDE today's workout applies from then on: a finished workout doesn't change, because your history is what you actually did.
4. 4Editing THE PLAN applies to every following workout - and to today's workout too, if it's still open.
5. 5At the top of the Training tab, next to the title, are the "+ Coach" button, which builds a plan with AI, and "Spreadsheet", which imports the spreadsheet you already use. With no active plan, you also see stand-alone workout chips (Chest, Back, Legs...), which disappear once you have a plan.

Log and progress

1. 1In today's workout, choose the day of the plan (A, B, C) - the workout opens with the exercises and target sets; you fill in the load and reps. "Done" saves the day; the badge only comes when the plan's WHOLE cycle closes in the week.
2. 2Between sets, the rest timer counts down and lets you know when it's over, even with the phone in your pocket or the screen off.
3. 3Inside the session, above the rest timer, is "Coach · next session": it shows the suggested load for next time, and the "Apply to sets" button writes those numbers straight into the workout, so you don't have to recalculate.
4. 4The review: if you reached the top of the rep range in every set, the load goes up (5 lb on upper-body exercises and 10 lb on lower-body ones, or 2.5 kg and 5 kg in metric); if you missed reps, it stays; two sessions in a row without completing them, it drops 10% so you can complete them again.
5. 5Running: with the running goal, the plan has easy runs, intervals and a long run, with distance, time and pace targets. You log distance and minutes (if your watch already brought in the run, it comes filled in), and the week decides the volume: all days done at pace and pain-free, up 10%; a day missed, it stays; pain, high heart rate or short sleep, a light week with 20% less.

Below, "Workouts · 4 weeks" shows ONE DAY AT A TIME, with arrows to move from one logged day to another - instead of a long list where nobody finds anything. At the end of the tab is the Badges card: the tags for the plan's days, which turn green as you close each one (and blue for an extra workout after you've closed the week), and the badges you've earned, grouped into Training, Beyond limits and Steps. The "?" next to the title explains the rule.

You can add your medications yourself or send a photo or PDF of your prescription for the AI to extract everything automatically. Then you set up reminders to take them on time.

Add a medication yourself

1. 1Open the Meds tab and tap "+ Manual".
2. 2Fill in the medication, the dosage and the frequency (required), and if you like the time of day (morning, afternoon or night) and the duration, then save.

Send a prescription (automatic)

1. 1On the Meds tab, tap "+ Prescription".
2. 2Send a photo from the camera or a file (PDF or image).
3. 3The AI extracts the medications with dosage, frequency, prescriber and date.
4. 4If the prescription mentions times (morning, night, "every 8 hours"), the reminders come pre-filled. Review and confirm.

Edit and remove

1. 1Expand a medication and tap "Edit" to change any field, then save.
2. 2To delete one, expand it, tap "Remove" and confirm.

Set up reminders

1. 1Expand the medication and open the Reminders section; turn the reminder on.
2. 2Choose how often: Every day, Weekly or Monthly.
3. 3For Weekly, choose the day of the week; for Monthly, choose the day of the month (1 to 31).
4. 4Add one or more times (for example, 8:00 AM, 12:00 PM and 8:00 PM). Several medications at the same time arrive in a single notification.
5. 5To remove a time, tap the "x" on its chip.

How reminders arrive

Reminders are sent by our server as push notifications, so they work even with the app closed, at your local time - you just need notifications turned on for Biomapa. The notification is titled "Time for your medication".

Biomapa uses artificial intelligence to read your documents and photos (lab results, prescriptions, imaging reports, body composition and meal photos), to build your training plan and to write your weekly coach review. Insights are something else: they're not written by AI. They're calculated by fixed rules from the data you uploaded or synced. The same rule, with the same data on the same day, always gives the same insight.

Report AI-generated content

Every piece of content written by artificial intelligence has a "Report this content" button right on the screen. It's in three places: the training plan built by AI, the meal photo estimate and the weekly coach review.

1. 1Tap "Report this content" right below the text.
2. 2Choose what happened: offensive or disrespectful content, guidance that's dangerous to your health, a serious error in the information, sexual or inappropriate content, or another reason.
3. 3If you want, add more details - it's optional.
4. 4Send it. The report goes to review without you leaving the app.

Insights: one card per topic, linking your areas

What makes Biomapa different is linking one area with another: labs, medications and supplements, meals, your watch, workouts, body composition and imaging reports. That's why the main insight is a topic - a card about one subject, such as your liver, cholesterol, glucose, kidneys or weight, that brings together what each area says about it. For example, with ALT above range, the liver card can show your latest ALT results with their dates, a hard workout in the days before the test, a supplement with reported cases of liver injury, the closest abdominal ultrasound and the visceral fat from your bioimpedance. Each line says how it connects to the result: whether it helps explain it, weighs against it or makes it worse.

1. 1Collapsed, the card shows the title and the action: what to do about it, in a short sentence.
2. 2Tap to open it: the action is highlighted and, below it, come the lines, each with the icon of its area (in the PDF, the area's name).
3. 3The colored dot sets the tone: red is an alert, amber is attention, blue is something to keep an eye on and green is what's going well.
4. 4Every number comes with the lab's unit and the date of the test or measurement.
5. 5When the action involves a medication, it ends with "Don't stop or change the dose on your own."

The topics

1. 1Liver and muscle: ALT, AST or CK above range, with the FIB-4 score, hard training before the test, medications and supplements, the abdominal imaging report and belly fat.
2. 2Cholesterol: LDL, non-HDL cholesterol, ApoB or Lp(a) above range, with your thyroid, your medications and the fiber in your diet.
3. 3Glucose and metabolism: fasting glucose and HbA1c by the American Diabetes Association (ADA) criteria (even when the lab report says they're in range, and the text points that out), signs of metabolic syndrome and triglycerides with HDL, together with sleep, steps, workouts, waist, visceral fat, the carbs in your diet and medications.
4. 4Kidneys: creatinine, urea (BUN) and eGFR, separating what needs attention from what dietary protein, creatine, muscle mass or training explain.
5. 5Potassium or sodium out of range with a medication that affects them.
6. 6Iron: high or low ferritin and low hemoglobin, with transferrin saturation, CRP, iron supplements, medications and running.
7. 7Your hematocrit went up with testosterone.
8. 8Your thyroid needs attention, with levothyroxine and other medications, and biotin, which can interfere with the test itself.
9. 9Your uric acid is above range, with diuretics and the protein in your diet.
10. 10Vitamins and supplements: B6 or vitamin D above range with a supplement, low B12 with metformin or an omeprazole-type medication, low vitamin D, high homocysteine and low magnesium with a medication.
11. 11Your weight and your goal: your current measurement against the one from about 3 months earlier, compared with the goal you chose in Profile (lose, maintain or gain) and with the balance between what you ate and the calories your watch measured you burned.
12. 12Improvement with a dated cause: a marker that came back into range along with weight loss, or after a medication or supplement started between the two tests.
13. 13Heart rate with a medication that controls it: with a beta-blocker, for example, your resting heart rate and your watch's VO₂ no longer describe your fitness.

Some rules apply to every topic. Workouts, meals and your watch only come in when the lab test was collected up to 120 days ago. A marker is the main subject of only one topic; in another topic, it shows up at most as a short line pointing to its own topic. And an improvement only gets credited to a medication or supplement with a start date entered: without the date, there's no way to know whether it started before or after the test.

Records: each area's cards

Besides the topics, each area has its Records cards, which describe that area's data. In labs, the inventory: "N markers out of range", "Lab tests in range" and the cards for changes since the previous test, for worse and for better. In body composition, the current measurement: body fat percentage, visceral fat, muscle mass, BMI and the waist-to-height and waist-to-hip ratios. In activity, steps against your goal, sleep, activity calories, VO₂ max (always the latest measurement, with the date) and resting heart rate. In nutrition, the summary of fully logged days and the comparison with your goals. In imaging reports, each report gets its own card with its conclusion - a serious finding (such as a mass, a suspicious nodule, a thrombosis or BI-RADS 4 and 5) as an alert -, and only the reports that say in so many words that nothing is abnormal are grouped into one card; a report with no conclusion also gets its own card. In medications, notices such as "On metformin, it's worth checking your B12", when there's no B12 in your lab results from the last 24 months.

When a topic already tells the same story, the repeated Records card goes away: the weight topic replaces the weight trend, and the topic about heart rate with a medication that controls it removes the heart rate and VO₂ cards. And when a lab topic is at attention or alert - for example, HbA1c in the diabetes range by the ADA criteria while the lab report says it's in range -, the "Lab tests in range" card doesn't appear, so the list doesn't say both things at once.

Biomapa doesn't classify your cardiovascular risk: each lab result is shown with its value and the reference range printed on your lab report. Review your results with a qualified healthcare professional.

Where insights appear

1. 1Home: the Biomapa block is part of the Wellness Index card and starts COLLAPSED - the header shows "N alerts · N positives" and opens with a tap. Open, it shows the three counts (alerts, positives and connections), the highlight, the main alert with the related data from each area and the other insights in three groups.
2. 2The groups are Needs attention (up to 5: topics at alert or attention, "Got worse since the previous test", "N markers out of range" and imaging reports with a serious finding), Keep an eye on (up to 3 topics) and Going well (up to 2 topics). Whatever goes past these limits shows as "and N more on each area's screen".
3. 3Tapping any line always opens the same detail: the number, a short sentence and, in lab cards, one line per marker with the arrow showing the change. Tapping one of those lines opens the marker's screen - the same one as in the Labs list, with the range ruler and the history chart.
4. 4Each area's screen: Labs, Body, Activity and sleep, Nutrition, Meds and Reports each have their own "Insights" card, which opens with the topics that have a line from that area and that area's Records cards, with no limit. The same topic shows in every area it links: the liver card with a workout line also shows in Activity.
5. 5Report: all the topics first and then the Records cards, all open, on screen and in the PDF.

AI with Premium

With Premium, meal photos and documents read by AI (lab tests, imaging reports, checkups, body composition and prescriptions) have no monthly limit. You can also always log a meal by typing the foods, and the food search has no limit.

Home brings your data together in cards, an interactive body map, trend charts and the Wellness Index. Everything can be exported in a PDF health report.

Body map and trends

1. 1On Home, the body map is the figure of a body with three lines next to it, all tappable: body fat percentage (with the date and source of the measurement that counts), activity days and today's calories burned. Each one takes you to the screen for its number, and tapping the figure opens "Build with AI" for your training.
2. 2Trend charts show how your numbers change (weight, body fat %, muscle mass, water, protein, SMI, steps).
3. 3Use the range selector (7D, 1M, 6M, All) to change the period shown.
4. 4Drag your finger across a chart: a line follows the nearest point and shows its date and value.

Wellness Index

1. 1The Wellness Index (0 to 100) is at the top of Home. It summarizes selected information from your available records, activity, sleep, body composition and nutrition. It is a personal tracking indicator, not a medical assessment, diagnosis or prediction of disease risk.
2. 2Tap the number to open the breakdown: a circular gauge, how the index has changed and its components (Labs, Body composition, Activity & sleep and Nutrition - nutrition only counts with at least 4 days of meals logged in the last 14 days, and it weighs more the more days you log).
3. 3Expand each component to see what's raising or lowering your index.
4. 4The score depends on the information available and may change as you add or update your records. A higher score does not establish that you are free of medical conditions, and a lower score does not establish that you have a disease. Review laboratory findings with a qualified healthcare professional.

Reference ruler

When you tap cards with a clinical reference (VO₂, body fat, heart rate), a visual ruler opens showing which range you're in, adjusted for age and sex, with a color legend.

PDF health report

1. 1In Profile, tap "Health report".
2. 2Use the checkboxes to choose which blocks to include: Score, Body map, Insights, Nutrition, Body composition, Activity and sleep, Labs, Medications and Reports.
3. 3Tap "Create PDF" to create the report and share it by email, AirDrop and so on.

The report has the same content as the summary, with every block open and in the same order - it's meant to be read from start to finish, or printed. Insights follow the app's format: each topic with what to do and one short line per area, and out-of-range lab results with one line per marker, with the value and, when it changed since the previous test, the arrow and the percentage - a marker that's already on the out-of-range list isn't repeated in the change card. Body composition uses the main measurement, with its date and source in the title. Sleep is part of "Activity and sleep", with the period's average and a representative night.

Biomapa has a notification center (the bell), push notifications on your phone and automatic medication reminders.

The notification bell

1. 1On Home, tap the bell.
2. 2The panel shows your active medication reminders with their times, the water reminder when it's on and the history of recent notifications.
3. 3When you open it, unread notifications are marked as read and the red number goes away.

Push notifications in the app

1. 1When you sign in to the app, allow notifications when asked.
2. 2With permission granted, the app registers your phone and starts receiving push notifications, even with the app closed.
3. 3Tap a notification to open the app; it also stays in the bell's history.

Automatic reminders

Medication reminders are sent at the times you set (titled "Time for your medication"), at your local time. The coach's daily notification comes at 7 am and the weekly review on Sunday at 8 pm, also at your local time. To stop notifications, turn off Biomapa notifications in your phone's settings.

Biomapa is a subscription app: every new account needs Premium, which starts with a 3-day free trial (for people who have never subscribed). After the trial, Premium costs $10.99 a month or $59.99 a year, in U.S. dollars. You subscribe in the app, through the App Store on iPhone or Google Play on Android - the website doesn't sell subscriptions. Until you start the trial or subscribe, a new account stays on the subscription screen, where you can also restore a purchase, sign out and export or delete your data.

What Premium includes

1. 1Meal photos and documents read by AI (lab tests, imaging reports, checkups, body composition and prescriptions), with no monthly limit.
2. 2Your full history, the Wellness Index and the insights.
3. 3The training coach: plans built by AI or imported from your spreadsheet, as many as you want and with body photos, plus logging sets, the rest timer, the coach of the day, load reviews, badges and the weekly review on Sunday.
4. 4The PDF health report.
5. 5The Biomapa connector for Claude, which lets Claude read your data to answer your questions.

Subscribe in the app

1. 1Right after you create your account, the subscription screen opens. You can also get there from Profile: in your plan card, tap "See plans".
2. 2Choose monthly or yearly and tap the plan's button. The price on the button comes from the store.
3. 3Confirm the purchase: through the App Store on iPhone, through Google Play on Android.
4. 4You get 3 free days before the first charge. The subscription renews automatically, and Premium is unlocked as soon as the store confirms the purchase.
5. 5Changed phones or store accounts? Use "Restore purchases" on the same screen.

Manage and cancel

1. 1In Profile, tap "Manage / cancel subscription": it opens your subscription in the store where you bought it.
2. 2Your subscription is managed by the store you bought it from, the App Store or Google Play, under that store's rules: that's where you see the next charge, change your payment method and cancel the renewal.

Free trial, canceling and failed payments

1. 13-day free trial: you have 3 free days before the first charge. Cancel within that time and you pay nothing.
2. 2After the trial: billing starts and renews automatically. When you cancel, your access continues until the end of the period you already paid for, and it doesn't renew.
3. 3If your card fails at renewal, there's a grace period when you keep access while you update your payment. If it isn't fixed, Premium ends and the account goes back to the subscription screen. Your data stays stored.

Your data is yours. Biomapa gives you control over access, portability, correction and deletion. The legal documents are the Privacy Policy (/en/privacy), the Consumer Health Data Privacy Policy (/en/consumer-health-data), which covers health data under U.S. state laws such as Washington's My Health My Data Act, and the Terms of Use (/en/terms).

Your rights (summary)

1. 1Access: your data is visible in the app; the export gives you all of it.
2. 2Portability: export everything as CSV or JSON.
3. 3Deletion: delete your account and all your data.
4. 4Correction: edit your Profile and adjust or remove data in each section.
5. 5Withdrawing consent: turn the optional consent on or off and change your ad measurement answer whenever you want.

Export your data

1. 1In the app, go to Profile > Privacy and data and tap "Export my data".
2. 2On the website, signing in shows the Privacy and data card, with "Export (CSV)" and "Export (JSON)".
3. 3CSV is organized in columns, good for spreadsheets; JSON keeps the full nested structure.

The export includes your profile, lab results, body composition, wearable data, activities, medications, meals, water, cycle and imaging reports. For security, it doesn't include the credentials for your integrations. Sexually transmitted infection results aren't included, since they're never stored.

Delete your account

1. 1In the app, go to Profile > Privacy and data and tap "Delete my account" (on the website, the same option is in the Privacy and data card).
2. 2If you subscribe to Premium through the App Store or Google Play with renewal on, a warning comes first: the store subscription isn't canceled with the account. Tap the button to open your subscription and cancel the renewal in the store, or tap "Delete anyway".
3. 3Confirm twice (there's a second safety warning).
4. 4Your account and all your data are permanently deleted and you're signed out.

Privacy contact

The Privacy Policy identifies who is responsible for your data and how to reach us with questions, complaints or requests about your rights, by email at biomapa@biomapa.app.br.

With Premium, you can connect your Biomapa account to Claude, Anthropic's AI assistant, and ask about your own data: sleep, steps, heart rate, workouts, meals, body composition, lab results, medications and Biomapa's insights. Claude only reads: it doesn't save or delete anything in Biomapa. The connector works in Claude on the web and in the mobile and desktop apps.

How to connect

1. 1In Claude, open Settings > Connectors and tap "Add custom connector".
2. 2Name it Biomapa and paste the address https://www.biomapa.app.br/api/mcp (it also shows in the app, in Profile, under Privacy and data > AI connectors).
3. 3Tap Connect. The Biomapa screen opens: sign in with your account and tap Allow.
4. 4That's it: ask Claude, for example, "How were my sleep and my workouts this week on Biomapa?".

What Claude reads and what it doesn't

It reads your profile (age, sex, height and weight), the activity, sleep and heart rate from your watch, workouts, meals and goals, body composition, lab results, medications and supplements, and Biomapa's insights, with the Wellness Index (calculated without imaging reports). It doesn't read imaging reports, prescriptions, photos, your menstrual cycle, your name, your email or payment details. Sexually transmitted infection markers are never sent.

Disconnect

1. 1In Profile > Privacy and data, in the "AI connectors" block, tap Disconnect. Access is cut off immediately.
2. 2You can also remove the connector in Claude's settings.

In the United States, Biomapa is used in the app, on iPhone and Android. You move around with the tabs at the bottom - Body, Training, Meals, Home (the center button), Meds, Labs and Profile. Water, Activities, Sleep, VO₂ max, imaging Reports and Connections are cards on Home, and the Health report is a button in Profile.

1. 1Sign in with your email and password.
2. 2Upload lab results and prescriptions right from your phone (camera or file).
3. 3Use Home to see your Wellness Index, the day's numbers, your activities and insights.
4. 4Turn on automatic wearable sync and push reminders.

Home's Overview has a card for each area - Sleep, VO₂ max, Water, Meals, Training, Activities, Body composition, Meds, Labs and Reports - and ends with the Connections card. VO₂ max and Sleep show the latest measurement and the last night, with the date - not today: your watch measures VO₂ from time to time, and a dash just because of today would hide data that exists.

Updates

The app gets improvements through automatic updates (OTA): many fixes and new features arrive without downloading a new version from the store. When an improvement has been downloaded, the app shows "Improvements downloaded": tap "Apply and restart" and Biomapa reopens from the start in a few seconds, already updated. If you tap "Not now", the improvement applies the next time you fully close the app and open it again. During an open workout this notice doesn't show, so it doesn't interrupt your session. Bigger changes, which touch the base of the app, still require updating through the App Store or Google Play: in that case, a card shows the new version with the store's name and a button to open it.

Need help? There's more than one way to reach us.

WhatsApp

1. 1In the app, tap the WhatsApp icon at the top of the Home screen.
2. 2WhatsApp opens with a message ready to send.
3. 3An AI support assistant answers questions about the product (plans, how to use it, your account, lab results, wearables, subscription, privacy) in a few lines.

The support AI doesn't give medical advice. For sensitive matters (access problems, bugs) or when it doesn't know the answer, it points you to the support email, biomapa@biomapa.app.br, or to a person on our team.

Suggestions

Have an idea to make Biomapa better? Tell us on WhatsApp, in the same conversation: the suggestion goes to the team, who review it and consider how to include it.